"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.

New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira Takahashi, a physician in the dialysis center at Tesseikai Neurosurgical Hospital in Shijonawate,

Carbonated water, or sparkling water, is highlighted for its potential health benefits, including aiding hydration and weight loss by boosting metabolism and managing blood glucose levels. However, moderation is important to avoid issues like gas and abdominal pain.

Sparkling water lovers, here’s some news that might make you reach for another bottle: Your favorite bubbly beverage could be doing more than just tickling your taste buds. A new study suggests that the carbonation in sparkling water might play a surprising role in how our bodies process sugar.

Sparkling water can boost a person’s metabolism, contributing to weight loss, according to a new paper. This contribution, however, is minor and, according to some dieticians, may be negligible.

Sparkling water could boost metabolism and help dieters shed pounds, a BMJ journal study suggests. But researchers said the effect is likely to be so small that slimmers cannot rely on it alone. The Japanese study published in BMJ Nutrition Prevention & Health examined the impact of carbonated water on the body.

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects observed in hemodialysis. However, the benefits are slight and cannot replace the fundamental weight management pillars of diet and exercise.

Switching still water for sparkling could help contribute to weight loss alongside other steps, according to new research, with the fizz potentially powering some essential biological processes that keep the body healthy.