If you've never heard of fox nuts, you'd be forgiven for assuming that they don't sound particularly palatable. But they're ...

Start the day smarter. Get all the news you need in your inbox each morning. In addition to being delicious in so ...

Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family. “It’s a ...

The African date fruit, harvested from the date palm tree, holds a treasure trove of nutrition. Indigenous to Africa, it has ...

The new study indicates eating more than one egg a week can lower your risk of developing Alzheimer’s. Researchers also ...

African wild rice is a protein, fiber, and antioxidant powerhouse. One cup of cooked wild rice provides a substantial seven ...

The former X Factor judge opened up about her diet before heading to the I'm A Celebrity... Get Me Out Of Here! camp. It ...

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...

This in-season produce can not only be part of your holiday meal, but also added to your daily routine. Explore 5 ways to make your holiday charcuterie board guilt-free Squash. Sq ...