including how full-fat milk compares nutritionally to skim, 1% and 2% milk. Related: Oat Milk vs. Almond Milk: Which One's Better For You? According to registered dietitian Courtney Kassis ...

it’s about as nutritionally similar to whole and reduced-fat dairy milk as you can get. It’s also one of the few nondairy milks that has the thick, creamy consistency of whole milk.