Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
15 Foods Doctors Want You to Stop Eating for a Healthier Diet
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health
Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...
‘Wannabe vegan’ Carrie Underwood’s 45-30-25 diet — and what she eats in a day
Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...
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What Is the Elemental Diet, and Is It Right for You?
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...
How Krystyna Houser Innovated The Elemental Diet Through mBIOTA’s Proprietary Formula
After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...
What do turtles eat? Whether in the wild or your home, here's the reptile's diet
In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...