Carbonated Water May Promote Weight Loss
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.
What to know about sparkling water and weight loss, according to new study
To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support weight loss, the "clinical effect is very, very small -- it might help, but is really probably not clinically relevant."
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