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Japan Today
10h
Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick
For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...
19h
Why Some Athletes Are 'Hyperhydrating'—And Whether You Should Try It
Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...
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