Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Thus, higher green tea consumption is related to lower cerebral white matter lesions and prevents brain atrophy, reducing ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Consumption of certain teas and coffee may have positive effects on neural network maintenance that could bode well for the ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Listen to Story Not all sitting activities are equal, some are beneficial for the brain Reading, listening to music and praying are good for the brain Watching a movie or a show for long can reduce ...

A study by the University of Birmingham reveals that high-fat foods can impair vascular function and oxygen delivery to the brain during ... rich options like green tea, black tea, and berries.