Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Having scary dreams night after night can severely disrupt sleep and ... Some possible medications that a doctor may prescribe for nightmares include olanzapine, clonidine, trazodone, and ...

[6] The authors stated that two-month treatment with trazodone increased slow-wave sleep and reduced alpha activity but did not improve pain or psychological distress. However, their study ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

KAMLOOPS, B.C. - Police in Kamloops, B.C., say they seized guns and a “significant” amounts of drugs after finding a man sleeping inside a running vehicle at a restaurant parking lot.

For those patients who are willing to try CBT, sometimes they need short-term medication as well." Medical treatments to help people sleep better are not always the best options. "The brain is a ...

It depends on what is causing your poor sleep. For patients with insomnia, cognitive behavioural therapy can help. People with sleep apnoea might benefit from using a continuous positive airway ...