Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Deep breath in. Deep breath out. What will tonight bring?

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable symptoms of menopause (when your period permanently ends). These intense heat ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sam Smith shares new single "Love Is a Stillness" as a surprise Valentine's Day release alongside a music video filmed in New ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...