Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Deep breath in. Deep breath out. What will tonight bring?

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

This Valentine’s Day, love is in the air and Sam Smith is breathing it deep into their lungs. In celebration of the holiday, the musician has shared the tender new ballad “Love Is a Stillness,” ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

The delay also allows time for a broader statewide review of Illinois' property tax system, set to begin in 2025. Illinois ...

A new study has revealed that the air inside your home may be even more polluted than outside - with common household products to blame.

Opinion column written by Sir John Swan] Take a deep breath Bermuda. For the last several weeks, the political participants ...

We’re going to win this fight. We just have to fight smart. Let’s back up a little. Doesn’t it seem like these orders are ...

Those who took a deep breath and exhaled upon learning a federal Office of Management and Budget memo to pause federal assistance had ...