Why Sparkling Water May (Or May Not) Help You Lose Weight
New research out of Japan affirms that carbonated water may, indeed, promote weight loss by lowering blood sugar levels, allowing cells to burn fat between meals for energy more efficiently. But don't buy a smaller wardrobe just yet. The findings suggest that any benefit is small.
What to know about sparkling water and weight loss, according to new study
To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support weight loss, the "clinical effect is very, very small -- it might help, but is really probably not clinically relevant."
"Drinking carbonated water can have some effects on the digestive system, particularly for individuals with sensitive stomachs or pre-existing gastrointestinal conditions," Takahashi wrote. Those ...
What is sparkling water? Sparkling water is simply water that has been carbonated, either naturally or artificially. This ...
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