Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and ...

Do you think consuming sugar is causing type 2 diabetes The causes are far more diverse than you think Read this article to ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Metformin is an old drug. In its earliest form, it was an extract from lilacs and was purportedly used in the 1700s to treat ...

Drinking a tablespoon of apple cider vinegar diluted in a glass of water before meals can help improve insulin sensitivity ...

“A 30-minute walk daily can be one of the best things to do to support your hormone health,” she says. Lifting weights or doing body-weight exercises helps with insulin resistance and helps to build ...

Mushrooms have been shown to slow cancer progression, lower blood pressure, improve insulin resistance, shield against brain ...

Professor Rudich continued: “If it turns out that the prevalence of unique fat cells also predicts the degree of personal ...

Bananas – Rich in potassium, they neutralize stomach acid and are gentle on the digestive system. Papayas – Contain digestive ...

If you have thick, darkened patches of skin on your neck, armpits, or groin that feel soft and smooth, you might have a ...

Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, ...

Incorporating more movement into your day—whether it’s through walking, gardening, or climbing stairs—can have a significant ...