You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...