fitandwell10h
A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
fitandwell15h
An expert trainer says you can build strength without weights as long you follow this simple training tip
Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...
fitandwell8h
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...
fitandwell11h
These three core exercises are a great defense against backache, according to this Pilates instructor
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...