Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

There’s a lot about sexual desire we aren’t taught. As a result, we don’t have realistic expectations for our libido over ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

There’s never been more treatment and research focused on women with postpartum mental health disorders such as postpartum ...

Homesickness can be experienced at any age and it can impact performance, belonging, and well-being. Here are suggestions for ...

Holiday financial stress is real, but it doesn’t have to rule your season. Learn to reflect, reframe, set limits, and find ...

Your partner’s words can sometimes feel like a door slammed shut, but understanding the reasons behind the silence can help ...

Psychological research suggests that banning something can make people behave in unexpected and often counterproductive ways.

As a country we are an unhappy lot, and this is especially true for our youngest. Is this because of social media and the use ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Discover the key differences between compassion fatigue and vicarious trauma and learn how these emotional challenges impact ...

This Thanksgiving there may be conflict at the holiday table. Make plans to excuse kids from the table if conversations ...