Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their 2025 goals ...

Kelly Ripa ’s decision to stop drinking came with one surprise. While asking guest cohost Andy Cohen how his Dry January is going during the latest episode of Live With Kelly and Mark, the 54-year-old ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Former BBC Radio 4 presenter Dame Jenni Murray has bravely opened up on the lasting impact her mother's obsession with weight ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Research shows that people who take these weight-loss medications may have a lower risk of dementia and numerous other health ...