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Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
15 Foods Doctors Want You to Stop Eating for a Healthier Diet
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more.
Rethinking dinner: How to eat your way to better sleep
"Have breakfast by yourself, share lunch with a friend, and give dinner to your enemy." We all know this saying. Dinner should be a light and small meal. It's important to choose foods that won't make it difficult to fall asleep and may even help.
3 Foods That Will Help You Sleep Better If You Eat Them at Night
No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more peacefully.
Essential foods you should eat before bed to help you get 'perfect' sleep
Struggling with sleep? A sleep expert has shared a tip that could help Brits lead a healthier life - and it involves eating certain foods before bedtime
23h
on MSN
What do turtles eat? Whether in the wild or your home, here's the reptile's diet
In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...
1d
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
3h
Doctor says adding one breakfast food to your diet can 'increase hair growth'
There are many things you can do to try and help your hair grow, and one doctor has revealed a simple breakfast food that you ...
20h
on MSN
Diet Coke soda button reinstalled as Donald Trump returns to Oval Office
The Diet Coke button returned to Donald Trump's Oval Office, offering the president immediate access to his favorite soda ...
verywellhealth
6d
What Is the Elemental Diet, and Is It Right for You?
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...
3d
on MSN
‘Wannabe vegan’ Carrie Underwood’s 45-30-25 diet — and what she eats in a day
Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...
Verywell Health on MSN
2d
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
2d
on MSN
Trump brings back Diet Coke button to White House Oval Office
President Trump's famous "Diet Coke Button" was spotted on the Resolute Desk in the Oval Office at the White House again on ...
1d
How Krystyna Houser Innovated The Elemental Diet Through mBIOTA’s Proprietary Formula
After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...
6h
Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health
Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...
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