The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

In today’s fast-paced world, where the stresses of daily life often take a toll on our health, it is essential to find ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Taking these supplements may do more harm than good for healthy aging. Aging gracefully is a goal many aspire to achieve, and ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...