Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Thus, higher green tea consumption is related to lower cerebral white matter lesions and prevents brain atrophy, reducing ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Consumption of certain teas and coffee may have positive effects on neural network maintenance that could bode well for the ...