A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must follow to lose weight sustainably.

The weight loss App Market thrives on rising health awareness, AI integration, and demand for personalized, holistic weight management solutions.

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

The European Union has a plan for dealing with increasing cyberattacks against hospitals in its member countries.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

How much weight you should be able to squat isn’t a one-size-fits-all answer—and that’s a good thing. As with nearly anything in fitness, from goal-setting to recovery plans, your training ...

Sales of blockbuster weight-loss drugs have surged in 2024 and are projected to continue rising in the coming years. The medications, which belong to the class of drugs called GLP-1s and were ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily steps to shed pounds without sacrificing nutrition or energy. Fears grow ...