Weight loss is a long process that requires a lot of effort and time. Even though this might be true, some people might feel like the efforts they put in are never rewarded properly. This might not be ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

A dietitian explains what the coffee loophole diet is, its ingredients, risks and whether it works for weight loss. Explore ...