If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia. Developed by ...

Rex explained: "They provide consistent warmth but prolonged use can interfere with deeper sleep stages like rapid eye movement (REM) and slow-wave sleep, which are vital for restoration. "During REM ...

So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

It is quite common for a person with dementia, especially in the later stages, to spend a lot of their time sleeping – both during the day and night. This can sometimes be distressing for the person’s ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

The best earplugs for sleeping are those that stay in, stay comfortable and block noise — so which is best, wax, foam or silicone? This article contains affiliate links. The products or services ...