You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in ...

Now, a Danish study led by postdoc researcher Natalie Hauglund from the University of Copenhagen and the University of Oxford ...

Rex explained: "They provide consistent warmth but prolonged use can interfere with deeper sleep stages like rapid eye movement (REM) and slow-wave sleep, which are vital for restoration. "During REM ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

The Food and Drug Administration (FDA) gave the green light to the the first-ever medication for obstructive sleep apnea (OSA). The newly approved drug, Zepbound (tirzepatide), targets adults with ...

What is the dosage of trazodone for sleep? Trazodone is only approved by the Food and Drug Administration (FDA) for MDD. It is not approved to treat insomnia or other sleep-related conditions.