Mushrooms, long celebrated for their culinary appeal, may hold the key to tackling one of the world’s most pressing metabolic ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Drinking a tablespoon of apple cider vinegar diluted in a glass of water before meals can help improve insulin sensitivity ...

The telehealth company Hims & Hers has made waves for its Super Bowl ad that plugged its lower-priced form of injectable ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Do you think consuming sugar is causing type 2 diabetes The causes are far more diverse than you think Read this article to ...

“A 30-minute walk daily can be one of the best things to do to support your hormone health,” she says. Lifting weights or doing body-weight exercises helps with insulin resistance and helps to build ...

Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease. Research suggest that the flavanols present in dark ...

Mushrooms have been shown to slow cancer progression, lower blood pressure, improve insulin resistance, shield against brain ...

Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, ...

Several cancers are linked to obesity, so researchers are now looking into whether popular weight loss drugs could reduce ...