fitandwell14h
A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...
fitandwell19h
An expert trainer says you can build strength without weights as long you follow this simple training tip
Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...
fitandwell13h
Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...
fitandwell16h
These three core exercises are a great defense against backache, according to this Pilates instructor
To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...
fitandwell2d
A trainer recommends these four deep core moves to improve your posture and build spinal stability
If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...
fitandwell2d
Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...
fitandwell1d
Do abs workouts hurt your neck? Then try this four-move session
Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...
fitandwell1d
"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...
fitandwell3d
A physical therapist says this is the muscle you probably aren’t training but should be
If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need ...
fitandwell4d
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
"Stretching helps you to maintain a good range of motion at your joints," explains Susie Martin, a physical therapist at ...
fitandwell4d
My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...
fitandwell8d
This is the most underrated exercise, according to a certified trainer
Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...